While most people think of cinnamon as a flavor, it has huge health and nutrition values. Studies on the benefits of cinnamon canella tea have shown that it does not only help in the fight against diabetes, but it also has versatile functionality ranging from weight loss to cutting the risk of heart diseases.
Cinnamon is very rich in manganese mineral, an essential body mineral, and antioxidant like phenol. Below, we will discuss the main health benefits that cinnamon canella tea can add to your body.
Admittedly, tea is, definitely, one of the highly consumed beverages with a capita consumption as high as 12.54 Kg in Turkey alone. Due to its nutritional value, Cinnamon happens to be one of the most consumed teas. Coincidentally, if you are a diabetic person, this is the tea you should drink. Why? Cinnamon has very powerful anti-diabetic effects in the body.
1. Diabetes Treatment
Cinnamon is one of the most potent and natural ingredients in diabetes treatment because it has several ways of lowering sugar levels. Notably, it has insulin resistance effects. It also interferes with some digestive enzymes that slow down carbohydrate breakdown, therefore, reducing the amount of glucose that enters into the blood.
2. It Improves glucose uptake
Cinnamon has insulin-like properties that enhance glucose uptake by body cells though at a slower pace than insulin itself.
Cinnamon also aids your digestive system to function properly, and this means that it controls the amount of glucose absorbed into the body and how it is used. Hence, Cinnamon reduces the amount of fat stored in our bodies. Regularly taking cinnamon will help increase the lean muscle mass.
3. Cinnamon prevents cancer
Studies have shown that Cinnamon has anti-cancer effects. It contains a substance called Cinnamaldehyde which is potentially able to suppress colon cancer cells. In fact, it reduces the growth of cancer cell. In essence, it is toxic to the cancer cells hence killing them. If you haven't considered cinnamon, then you now have sufficient reason to switch to sipping a cup of Cinnamon Tea.
4. Cinnamon Helps in Weight loss
Cinnamon brings your insulin and blood sugar to stable levels. In fact, it increases insulin capacity, up to three times, in blood sugar metabolisms. The increase in insulin reduces that feeling of hunger and sugar craving by moderating the amount of sugar in blood after a meal. It makes one feel satisfied after taking a meal thus prevents overeating. By regulating blood sugar, it reduces feelings of hunger and, therefore, has a positive impact on weight loss.
5. Anti-inflammatory properties of Cinnamon
It is worth noting that inflammation is useful to the body. It helps in repairing tissues and fighting infections. However chronic inflammation promotes the growth of diseases and illness including; brain tumor, Alzheimer, Obesity, Osteoporosis, infertility, Meningitis and multiple sclerosis among others.
6. Prevents neurodegenerative diseases
Studies have revealed that Cinnamon prevents neurodegenerative diseases by targeting inflammatory pathways. Hence, adding cinnamon in diet will significantly reduce systematic inflammation.
7. Reduces Arthritis Pain
Due to its anti-inflammatory role, cinnamon can help in reduction of some types of pains and headaches. As a matter of fact, it can also boost blood circulation which is an ideal solution to arthritis pain.
8. Lowering cholesterol levels
Bad cholesterol level in the body may pose risks of heart conditions. Hence, even if you don’t have diabetes, you should consider adding a cup of cinnamon tea in your diet. Cinnamon helps in reducing LDL cholesterol, which is bad cholesterol while increasing HDL, which is a good cholesterol type. HDL has the tendency to remove LDL in the body.
9. Nips the effect of high-fat meals
On the same note, when cinnamon is included in your diet, it controls the effects of high-fat meals effects. Thus, they don’t pose big adverse effect.
10. Managing polycystic ovarian syndrome (PCOS)
Cinnamon aids in insulin resistance management especially to women with PCOS. This condition can easily lead to weight gain. In fact, according to a study, cinnamon can reduce the insulin resistance in women with this PCOS problem.
11. Menstrual Aid
Cinnamon also helps women with heavy menstrual bleeding. This condition is caused by endometriosis, uterine fibroids, and Menorrhagia.
12. Helps fight against Insulin Resistance
Cinnamon consumption is an excellent treatment for people suffering from insulin resistance problems like obesity. It increases insulin sensitivity and glucose transport.
13. Cinnamon Canella Tea boosts the brain function
While this may sound as fascinating and incredibly funny idea, the scent of cinnamon boosts can stimulate and enhance the cognitive ability and memory of the brain.
Research has revealed that smelling cinnamon has effects on the functioning of the brain. Participants showed improved scores in virtual recognition memory, visual-motor response speed, and working memory-related tasks. Smelling cinnamon regularly has great results in the memory functioning.
14. Helps in keeping a person Alert
Cinnamon, also, has a reputation for maintaining a person alert. When consumed, it can help your body to be relaxed and focused at the same time.
15. Controls the symptoms of Attention Deficit Hyperactivity Disorder
Cinnamon has also proved to relieve and reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a mental disorder known to interfere with development among children.
16. Cinnamon Relieves Insomnia
Are you suffering from insomnia? Sleepless nights can be quite stressing .Especially after a tiring day. Well, now you should consider having a cup of cinnamon tea. Cinnamon is a comprehensive insomnia solution that will help you have a sound sleep at night.
17. Cinnamon helps in fighting bad breath
Over the years people have been advised to try all sorts of ways to combat bad breath. Some ideas have proved to be futile. If you have tried fighting bad breath in vain, then here is the good news. Cinnamon helps, efficiently, to fight bad breath. It is worth a try knowing how difficult dealing with the situation is.
18. Combats Bacteria, Viruses and Fungi
Cinnamon has antifungal, antibacterial and antiviral properties. Hence it prevents food from getting spoilt by fighting the bacterial, fungal and viral elements. This property also benefits you, a cinnamon consumer. It helps in treating cold, lung problems and preventing bacterial growth.
19. Treatment of flu, cough and the common cold
Cinnamon helps in clearing mucus and encouraging circulation. As a result, it can treat several problems including flu, coughs, and bronchitis. Most importantly, it fights Candida yeast among other infections.
20. Fight against HIV
Cinnamon has been studied and as a result shown that it can help combat HIV, especially HIV-1 which is the primary type of HIV in the human body. It can prevent cells from entering the cells. This feature shows that cinnamon extracts could be a potential contributor in HIV management
21. Cinnamon contains Antioxidant
Cinnamon contains potent antioxidant like polyphenol. Antioxidants are useful in our bodies because they protect the body from free radicals. These radicals cause oxidative damage in the body.
22. Food preservative
Cinnamon is very robust to the extent that it can be used as a natural food preservative.
23. Improved DigestionCinnamon aids in digestion by helping the digestive system to break down fats. It contains an antioxidant known as catechins. These substance aids indigestion, bloating and constipation. It also prevents Irritable Bowel Syndrome. It relieves the gas which causes flatulence.
24. Helps in healing stomach ulcersIt is also a useful aid in healing stomach ulcers because it kills the bacteria, Helicobacter pylori that cause stomach ulcers.
25. Relieves Pain
It reacts with prostaglandin, which is a hormone that contributes to relaxation and contraction of muscle tissues. It is therefore used to treat pain.
26. Infertility Treatment
Infertility is such big life problem to some people. Treating it also proves to be a hard task. However, Cinnamon contains a Cinnamaldehyde, which is a nutrient reduces the testosterone levels in women while at the same time increasing the progesterone levels. As a result, if there is a hormonal balance, the chances of infertility in women are significantly reduced.
27. Improves blood circulationCinnamon tea naturally warms the body enhancing the flow of the blood to the body. Lack of proper blood flow has several adverse effects on the body. Complications include causing varicose veins, constipation, and joints pain, among other complications.
You will agree that cinnamon tea is supposed to be in our diet owing to its numerous health and nutritional values in our body. However, caution should be taken to avoid over consumption because when consumed in large quantities it can be harmful.
Nutritionists warn that the daily consumption should not exceed two tablespoons because it contains coumarin which can cause liver toxicity and can also cause blood thinning. Pregnant women are also encouraged to avoid large intake of cinnamon. Note that cinnamon is a uterine stimulant and contains polyphenols that inhibit the growth of tumor cells.
In a nutshell, when taken in the right amount, cinnamon has significant benefits to our bodies.