While most people think of cinnamon as a flavor, it has huge health and nutrition values. Studies on the benefits of cinnamon canella tea have shown that it does not only help in the fight against diabetes, but it also has versatile functionality ranging from weight loss to cutting the risk of heart diseases.
Cinnamon is very rich in manganese mineral, an essential mineral, and antioxidant like phenol. Below, we will discuss the main health benefits that cinnamon canella tea can add to your body.
Admittedly, tea is, definitely, one of the highly consumed beverages with a capita consumption as high as 12.54 Kg in Turkey alone. Due to its nutritional value, Cinnamon happens to be one of the most consumed teas. Coincidentally, if you are a diabetic person, this is the tea you should drink. Why? Cinnamon has very powerful anti-diabetic effects in the body.
1. Diabetes Treatment
Cinnamon is one of the most potent and natural ingredients in diabetes treatment because it has several ways of lowering sugar levels. Notably, it has insulin resistance improvement effects. It also interferes with some digestive enzymes that slow down carbohydrate breakdown, therefore, reducing the amount of glucose that enters into the bloodstream.
2. It Improves Glucose Uptake
Cinnamon has insulin-like properties that enhance glucose uptake by body insulin-dependent cells though at a slower speed than insulin itself.
Cinnamon also aids your digestive system to function properly, and this means that it manages the amount of glucose absorbed into the body and how it is used. Hence, Cinnamon reduces the amount of fat stored in our bodies.In addition, regularly taking cinnamon will help increase lean muscle mass.
3. Cinnamon prevents cancer
Studies have shown that Cinnamon has anti-cancer effects. It contains a substance called Cinnamaldehyde which is potentially able to suppress colon cancer formation. In fact, it reduces the growth of cancer cell. In essence, it is toxic to cancer cells. If you haven't considered cinnamon, then you now have a scientifically proven reason to switch to sipping a cup of Cinnamon Tea.
4. Cinnamon Helps in Weight loss
Cinnamon brings your insulin and blood sugar to stable levels. In fact, it increases insulin levels up to three times. The increase in insulin reduces that feeling of hunger and sugar craving. By moderating the amount of sugar in the blood after a meal, it makes one feel satisfied after taking a meal. By regulating blood sugar, it reduces feelings of hunger and, therefore, has a positive impact on weight loss control.
5. Anti-inflammatory properties of Cinnamon
It is worth noting that acute inflammation is the body response to damage. It helps in repairing tissues and fighting infections. However if chronic, the inflammation has the potential to initiate cascades of illnesses including brain tumor, Alzheimer’s disease, infertility, and multiple sclerosis among others.
6. Prevents neurodegenerative diseases
Studies have revealed that Cinnamon prevents neurodegenerative diseases by targeting inflammatory pathways. Hence, adding cinnamon in the diet will significantly reduce systemic inflammation.
7. Reduces Arthritis Pain
Due to its anti-inflammatory role, cinnamon can help in the reduction of some types of pains and headaches. As a matter of fact, it can also boost blood circulation thus activating damaged site metabolism and promoting reparatory processes.
8. Lowering cholesterol levels
High cholesterol level in the body may raise risks of heart conditions. Hence, even if you don’t have diabetes, you should consider adding a cup of cinnamon tea in your diet. Cinnamon helps in reducing LDL fraction, which is a “bad” guy while increasing HDL. HDL has the tendency to eliminate LDL fraction to the liver when it undergoes final degradation.
9. Nips the effect of high-fat meals
On the same note, when cinnamon is included in your diet, it helps in preventing the adverse effects of high-fat meals.
10. Managing polycystic ovarian syndrome (PCOS)
Cinnamon aids in insulin resistance management especially to women with PCOS. This condition along with other effects can easily lead to weight gain. In fact, according to a study, cinnamon can reduce insulin resistance in women who are diagnosed with PCOS.
11. Menstrual Aid
Cinnamon also helps women with heavy menstrual bleeding. This condition is caused by conditions such as endometriosis, uterine fibroids, etc.
12. Helps fight against Insulin Resistance
Cinnamon consumption is an excellent treatment for people suffering from insulin resistance problems which are linked with obesity. It increases insulin sensitivity and glucose uptake from the cells.
13. Cinnamon Canella Tea boosts the brain function
While this may sound as fascinating and incredibly funny idea, the scent of cinnamon boosts can stimulate and enhance the cognitive ability and memory formation of the brain.
Research has revealed that smelling cinnamon has effects on the functioning of the brain. Participants showed improved scores in virtual recognition, visual-motor response speed, and working memory-related tasks. Smelling cinnamon regularly has great results in the memory functioning.
14. Helps in Keeping a Person Alert
Cinnamon, also, has a reputation for maintaining a person alert. When consumed, it can help your body to be relaxed and focused at the same time.
15. Controls the Symptoms of Attention Deficit Hyperactivity Disorder
Cinnamon has also proved to relieve and reduce symptoms of Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a mental disorder known to interfere with the development among children.
16. Cinnamon Relieves Insomnia
Are you suffering from insomnia? Sleepless nights can be quite stressing. Especially after an exhausting day. Well, now you should consider having a cup of cinnamon tea. Cinnamon is a comprehensive insomnia solution that will help you have a sound sleep at night.
17. Cinnamon helps in fighting bad breath
Over the years people have been advised to try all sorts of ways to combat bad breath. Some ideas have proved to be futile. If you have tried fighting bad breath in vain, then here is the good news. Cinnamon helps, efficiently, to fight bad breath. It is worth a try knowing how difficult dealing with the situation is.
18. Combats Bacteria, Viruses and Fungi
Cinnamon has antifungal, antibacterial and antiviral properties. Hence it prevents food from getting spoilt by fighting the bacterial, fungal and viral elements. And as a cinnamon consumer, this property will be beneficial for you.
19. Treatment of flu, cough and the common cold
Cinnamon helps in clearing mucus and activating blood circulation. As a result, it can treat several problems including flu, coughs, and bronchitis. Most importantly, it fights Candida albicans yeast among other infections.
20. Fight against HIV
Cinnamon has been studied for it’s possible effect on HIV, and showed suppressive impact on the HIV-1, which is the primary type of HIV in the human body. It can prevent the virus from entering the cells. This feature shows that cinnamon extracts could be a potential contributor in HIV management.
21. Cinnamon contains Antioxidant
Cinnamon contains potent antioxidant like polyphenol. Antioxidants are free- radical scavengers and protect our body from a wide range of oxidative stress-induced pathologies.
22. Food preservative
As mentioned above, cinnamon can be used as a natural food preservative.
23. Improved Digestion
Cinnamon aids in digestion by helping the digestive tract to break down fats. It contains antioxidants known as catechins. These substances aid indigestion, bloating and constipation. They also prevent Irritable Bowel Syndrome by relieving the excess gas.
24. Helps in healing stomach ulcers
It is also a useful aid in healing stomach ulcers because it kills the Helicobacter pylori, which causes stomach ulcers.
25. Relieves Pain
It reacts with prostaglandins, which are pain mediators. By antagonizing them, cinnamon can relieve the pain.
26. Infertility Treatment
Infertility is a life-threatening problem for some people. Treating it also proves to be a hard task. However, Cinnamon contains a Cinnamaldehyde, which is a nutrient, that reduces the testosterone levels in women at the same time increasing the progesterone levels. As a result, by resolving hormonal balance, the chances of infertility in women are significantly reduced.
27. Improves blood circulation
Cinnamon tea naturally warms the body by increasing the flow of the blood to the body. Lack of proper blood flow has several adverse effects on the body. Complications include causing varicose veins, constipation, and joints pain, etc.
You will agree that cinnamon tea is supposed to be in our diet owing to its numerous health and nutritional values in our body. However, caution should be taken to avoid over consumption because when consumed in high quantities it can be harmful.
Nutritionists warn that the daily consumption should not exceed two tablespoons because it contains coumarin which can cause liver toxicity. Pregnant women are also encouraged to avoid large intake of cinnamon. Note that cinnamon is a uterine stimulant and contains polyphenols that inhibit the growth of tumor cells.
In a nutshell, when taken in the right amount, cinnamon has significant benefits to our bodies.