Trying to consume all of your daily requirements for vitamins, minerals and antioxidants can be a real struggle. It can be so easy to lose track of whether or not you’re taking in the right amount of what your body needs to live a healthy, balanced life.
Over the past few years, studies looking into the health benefits of fennel tea have shown this delicious drink is incredibly rich in everything starting from vitamin A ending to zinc.
Here, I’ll show you how regularly increasing the amount of fennel in your diet can drastically boost your overall health as well as a few added fennel tea benefits that might not be so widely known.
1. Improves Hair
Starting at the very top, Fennel seed tea is exorbitantly rich in minerals such as calcium, potassium, iron, zinc, selenium, and manganese. What this means is that dandruff, itchy scalp, hair breakage, and shedding can all be fought with a nice, relaxing brew. It even helps to stave off those grey hairs you might have noticed coming through recently. The mechanism is the mentioned minerals are essential for healthy hair growth.
2. Boosts Mental Health
Fennel tea naturally releases endorphins, which are one of the most addictive chemicals in the human body, They make you feel good and combat depression. The high amount of potassium will improve your brain functions, although blood levels of this metal should be strictly maintained.
3. Healthy Eyes
In 2008, Fennel was tested as a treatment option for glaucoma in rabbits. While further testing is needed for possible toxicity it has great potential to find it's placed in the arsenal of oculohipotensive drugs.
4. Clearer and Smoother Skin
If you’re prone to outbreaks and acne, Fennel contains a full package of antiseptics and anti-inflammatory agents which combat the bacteria from inside of the body. The compounds limonene, anethole and myrcene all aid this process and provide you with healthier skin if consumed daily.
5. Healthy Gums
Gargling Fennel tea, due to its vitamin C content, can help to maintain healthy gums while fighting bad breath. I’d recommend icing the tea first or at least leaving it to cool for a while. Gargling hot tea will likely be more painful.
6. Eases Sinus Problems and Sore Throats
In Ayurveda medicine, Fennel has long been used to treat sinus problems as well as throat, ear and nasal issues, This is one of the world’s oldest holistic styles of treatment dating back nearly 3,000 years.Thanks to the vitamin C for the effects mentioned here.
7. Hormonal Balance
The estrogenic substances found in fennel tea can have a great effect on the body’s hormonal balance. This is particularly seen in women. These phytoestrogens together with body hormones can lighten the effects of a period.
8. Immune System Boost
Three of the major antioxidant vitamins required for a healthy and well-functioning immune system are beta-carotene(precursor of Vitamin A), vitamin C and vitamin E. Can you guess what’s rich in all these? Yep, fennel.
9. Fights Anemia
Anemia is the most common blood disorder in the United States affecting more than three million Americans. Drinking fennel tea regularly can help to boost the production of hemoglobin, a component of your red blood cells. The high concentration of iron and histamines in your herbal tea can help to prevent this staggeringly common but preventable illness.
10. Increased Production of Red Blood Cells
While I’m on the topic of red blood cells, Fennel doesn’t just help to increase the amount of hemoglobin in the cells, it also increases the number of cells. Copper and iron are both valuable ingredients for this type of cells and fennel are rich in both.
11. Helps to Combat Cardiopulmonary Disorders
Cardiopulmonary problems, such as angina pectoris, could be a knock-on consequence of anemia and fennel can help to stave this off. Angina is the medical name for chest pain, which is the consequence of coronary heart disease when the heart isn’t perfused with a sufficient amount of blood To keep up a regular flow of this blood to the heart, fennel is an easy and delicious way.
12. Strengthens Your Heart
Not only fennel can help to improve the quality and amount of blood that your heart is pumping, but it can also help to lower cholesterol levels. Basically, this means that regular consumption of fennel can lower cholesterol levels, reducing the risk of atherosclerotic damage of heart vessels.
13. Cleanses Blood
Fennel’s all-around health benefits to your blood even extend to helping the organism to detoxify and cleanse the blood from the metabolites both by promoting urine flow and increasing liver detoxication activity.
14. Increased Strength
Ever since Prometheus’s theft, the Greeks have considered fennel to be a source of strength and longevity. This is due to the number of benefits to your health that the regular consumption of fennel brings.
15. Improved Digestive Health
One of fennel’s most vital uses has always been as a stomach settler due to its anti-spasmodic qualities. That is to say, if your stomach feels upset, a cup of fennel tea is a fast-acting agent to stabilize its acidity and return to normal levels.
16. Kills Internal Parasites
Fennel tea is an excellent, natural way to rid yourself of parasitic infections. Its natural antiseptic qualities, coupled with the promotion of a healthy digestive system, meaning that it’ll be much easier to flush out unwanted elements inside of you.
17. Reduction of Bloating/Flatulence
The same volatile oils, also known as essential oils, found in fennel which make them ideal after-dinner snacks and to avoid the feeling bloated and any unwanted gas. By relaxing and soothing the gut muscles, the fennel tea ingredients make it easier for food to pass through the gastrointestinal tract and reduce the chances of excess fermentation.
18. Weight Loss
Water retention is greatly reduced through regular consumption of fennel tea. Another effect in this context is that fennel tea boosts the metabolism.
19. Natural Way to Combat IBS
It’s estimated that between 25 to 45 million people suffer from IBS in the United States . About two-thirds of that number are women. Through regularly drinking fennel tea people can ease their condition due to its antispasmodic effects.
20. Cure for Diarrhea
Fennel contains anethole and cineole and histidine. The first two have antibacterial properties, while histidine helps to aid indigestion seen in diarrhea.
21. Can Help to Treat PMT
In 2013, Iranian scientists studied the effect fennel had on a small group of women in regards to the reduction of pre-menstrual tension. This condition affects three-quarters of women with up to 40 percent of those women having their quality of life compromised. After eight weeks of testing, the severity has reduced so much that they could do their jobs and have normal relationships with their friends and family. It even helped reduce depression in these women.
22. Beneficial for Pregnant Women
Fennel’s benefits to pregnant women are extremely wide. Even Hippocrates noted that regular consumption would increase milk flow for mothers. It has also been used to treat morning sickness, sore nipples and internal infection for expecting women. Although, while great for you, you shouldn’t exceed two to four cups a day. You should incorporate fennel tea into a balanced diet, particularly if you’re pregnant.
23. Post-Menopausal Benefits
The positive effects of fennel extend after menopause for women, too, as it’s been proven to contain folates. These substances convert to folic acid, which is crucial for improving endothelial function and helping with hot flushes.
24. Beneficial to Cancer Patients
While there is still work to do to prove that Fennel can be used as a real combatant against cancerous cells, the early studies are positive. A 2008 study showed excellent results when several of the vitamins and anti-oxidants found in fennel were proven to be effective in fighting cancer. Furthermore, due to its anti-spasmodic properties, it can be particularly useful in improving the stomach health of patients who feel sick after chemotherapy.
25. Prevents Reactions of Free Radicals
Free Radicals are the unstable and rapid-forming agents in your body that can initiate cancer development and a number of other life-threatening illnesses. Fortunately, fennel contains a powerful antioxidant called Kaemoferol which fights the actions of free radicals while also having beneficial anti-inflammatory effects.
26. Increased Libido
The Egyptians thought that fennel improved libido when consumed regularly and it’s since been proven to boost the male and female libido. The key to this is fennel helps the body to increase dopamine production.
27. Cures Colic
For infants, small doses of fennel can combat colic. Fennel tea has been used as a treatment for this condition for centuries and can even be passed from a breastfeeding mother to her child if she drinks it.
28. Natural Arthritis Remedy
Due to its vast wealth of anti-inflammatories, fennel can be used to combat the torture of arthritis if consumed daily. It contains such a wealth of these vital components that it can help fight almost any illnesses related to joint pain.
29. It Might Protect You Against Evil Spirits
Ok, so there’s no disputing that this has less scientific backing than the other points made in this article. However, people in medieval Europe used to believe that fennel seeds, when into keyholes could ward off evil and malicious spirits. This remedy was even more potent on Midsummer’s Eve. If you need any more convincing as to the benefits of fennel, just take some seeds and test this out tonight :-)