You had a good time over the weekend.
Lots of food, beer, wine, barbeque, you name it.
You had a lot.
What’s worse the bloat or the hangover?
There’s a natural secret to get those toxins out of your body and lose weight:
They have antioxidants, such as polyphenol, commonly found in green tea and are very useful to those suffering from cardiovascular ailments. They play a vital role in cleansing impurities in the body while at the same time improving digestion. The market is full of several detox teas that help in weight loss while also cleansing the kidney and the liver: two vital organs responsible for filtering impurities.
So, which are the best detox teas? You can try any of these:
If you are bloated due to some indigestion, then this is the ultimate remedy. It contains aniseed and fennel – two ingredients that are very useful in digestion. The cardamom in the tea provides it with a soothing aromatic taste. It also has made of the liquorice root that is not only nourishing but also calming. Moreover, the tea is caffeine free.
It contains some amount of caffeine since it has Chinese Oolong as the main ingredient. It will, therefore, provide your body with some boost after a day of fatigue. Moreover, oolong tea contains polyphenol responsible for the activation of enzymes tasked with dissolving triglyceride and thus increasing metabolism while also decreasing cholesterol levels. When it comes to the aroma and flavour, it is certainly appealing. The zesty flavour coupled with the lemongrass aroma not only leave you refreshed but also uplifts you after a single sip.
A blend of spices like cinnamon, turmeric root, fennel and cardamom which complement liquorice. Indian spices are also incorporated to warm the body. Cinnamon contains tannins that are ideal for detoxification. If Yogi tea isn't enough and you want to go on a yoga detox you can check out doing an exotic retreat.
This tea is all natural and contains a minty flavour that is revitalising. The peppermint and spearmint in it coupled with the burdock root ensures that the mouth retains some sweet aftertaste. Its non-alloy teabags are devoid of staples with each enclosed for the convenience of carrying as you travel.
5. Flor Essence
A masterpiece. Turkish rhubarb, slippery elm, red clover, watercress, burdock root, kelp, and blessed thistle all in one. A perfect blend of natural and organic herbs. The herbs contain phytonutrients which are recognised by the body to be food and are therefore expeditiously absorbed and utilised. Well, as for taste, it is quite bitter. So, you can always add some honey as a sweetener. While its effects can be felt over time, it subtly commences working immediately. Always take before meals to enjoy the full benefits.
A delicious infusion of hibiscus, nettle, liquorice root and aloe vera in one. Aloe Vera plays a vital role in blood sugar level lowering and reducing the amount of cholesterol. Its natural enzymes break down sugars and fats in the body. The tea has a fruity flavour to suit your taste buds.
Qi Organic Fairtrade Green Tea is the ultimate energy booster to keep you awake. It's milk thistle cushions the liver from damage while also providing it with a good cleanse.
It’s not just fruity, but also sweet. It contains Goji berries that are full of antioxidants while the Yerba Mate helps in addressing issues of mental fatigue.
Talk of “Matcha?” Yes, it is the repository of fully packed green tea antioxidants. Though it has a vegetal taste, it can be tannic. You should, therefore, avoid taking it before meals.
Lemongrass is commonly used in Asia to address digestive tract troubles. Taking the tea expeditiously resolves any stomach upsets. It produces an unexpectedly pleasant, sweet, and citrus drink. Highly recommended to include this tea in your detox plan.
Powdery and ochre coloured. Consists of turmeric powder, ginger root, liquorice root, lemongrass, lemon essential oil, and orange peel – most of them being naturally detoxifying while the taste is quite savoury. Its flavour is peppery with an unexpectedly sweet finish.
EveryDay Detox Tea is, purposefully, designed for the promotion of liver function. It has liver-friendly herbs such as schizandra fruit, goji berries, and liquorice root. Moreover, the Chicory root ingredient helps in stimulating bile secretion, promoting digestion and easing the heat in the liver.
It is organic and caffeine-free. An ayurvedic blend of fennel seed, coriander, milk thistle, burdock root, dandelion root, and chicory root. It has an exotic and alluring flavour and appearance that is quite peculiar. It is the ultimate panacea for those who have overindulged in alcohol and other toxic substances.
If you have come across it, the packaging doesn’t appear fancy nor does it either taste good. But is a good detox consisting of traditional Chinese herbs with a rich history of promoting and cleansing vital organs such as the kidneys, liver, blood, and the lungs. Moreover, it also removes body toxins and facilitates the development of healthy skin.
Concerning taste, it includes almond and natural vanilla flavours that make it very enjoyable. It is a blend of milk thistle seed, rooibos, Indian sarsaparilla root, burdock root, red clover and dandelion root. Collectively, the ingredients stimulate the detoxification activity of the liver.
Made from detoxifying artichoke, burdock, and rooibos while also being infused with peppermint and lemon flavours. The ingredients are intended to facilitate liver support and detoxification. It is packed in foil-sealed tea bags without any staples to retain the flavour over an extensive period.
An organic blend of burdock root, peppermint, rosehips, liquorice root, schizandra berry, raspberry, and dandelion root. These ingredients play a vital role in promoting the functioning of the liver for optimum function of its detoxification purposes.
This tea is made from lemon, blackberry leaves and ginger root, which are vital detox ingredients while its blackberry leaves and linden also provide additional health benefits.
It has burdock and dandelion ingredients which help in expelling any accumulated waste in the body. The ingredients help to improve digestion and in reducing bloating. Orange peel and ginger botanicals in the tea act as detoxifiers for the body.
This deliciously tasting tea blend of several traditional organic ingredients is exquisite for increasing metabolism, soothing the digestive system and reducing bloating. The presence of
Organic Lemongrass Leaf, Cardamom seed powder, Cinnamon Powder, and Liquorice root powder all help in flushing out any toxins in the body while also cleansing the colon and the liver.
This blend comprising of Burdock root, Dandelion leaf, Fenugreek seed and Nettle leaf not only helps in slimming but also facilitates the cleansing process of the body. It is deliciously sweet, and its ingredients assist in removing toxins from the body and building the digestive system.
Comes with four tea products and the choice depends on your goals-sleep better, energise, sleep and cleanse. The tea cleanse product is intended to reduce bloating, flush body toxins and assist in weight loss. It comprises detoxifying ingredients such as of burock, senna, dandelion, lemongrass, nettles, black walnut, sarsaparilla, milk thistle and alfalfa. If you are the taste sensitive person then try another type.
A blend of cinnamon, ginger, Echinacea, papaya, chamomile, peppermint and other beneficial herbs. The ingredients in the tea help in cleansing the liver, kidney and the blood while supporting the digestive system. It addresses constipation, bloating and other stomach woes. Its taste is delicious, and it is also gentle in the gastrointestinal tract.
Consists of Senna Leaf Powder and Organic Dandelion Root which, collectively, have nutrients that attack any unhealthy bacteria in the body and destroy them. Moreover, it also has some rosemary leaf and peppermint for body relaxation. This product is pure caffeine-free and therefore you can be assured of a sound sleep when the cleansing is taking place. It profoundly boosts body metabolism and reduces any bloating of the stomach while flushing out any toxins in the body.
25. Kusmi Detox Tea
A tasty blend of lemongrass and mate that contains antioxidants with some fresh lemony taste. It can be taken cold or hot. It has some caffeine to boost your energy. You need not add any sugar.
Consists of organic ingredients that improve digestion and offers effective cleansing to the colon while also improving circulation. These three ensure that your health is improved. Additionally, it eliminates gas and bloating instantly. The tea is also ideal for weight loss.
This tea increases body metabolism, reduces bloating and acts as an energy booster to the body. It consists of cambogia, garcinia and Oolong Wu Yi which are excellent traditional herbs with effective cleansing abilities.
Want to make your own tea? Try these generic types…
Black tea is a natural cleanser, high in cancer fighting antioxidants and caffeine. In fact, one cup can contain 30% the caffeine of coffee. This dose of caffeine helps with appetite suppression and mental focus.
White tea contains catechins, a fat fighting antioxidant. University studies have shown white tea also prevents new fat cells from forming.
Dandelion tea can be foraged or bought. A natural diuretic, dandelion roots have been used for hundreds of years to settle the stomach. Fitness guru Jillian Michaels recommends adding cranberry juice and lemon to the tea for flavor and additional health benefits.
What about a master cleanse?
A master cleanse is a special detox diet using tea and a lemonade juice made from cayenne pepper and maple syrup. No foods are permitted during the cleanse. I wouldn’t recommend it, because of the lack of nutrients it has been shown to be harmful over the long term. Plus, you could become dehydrated from it.
It is always important to understand the side effects and cautions of various herbal teas. They are considered to be safe since they are natural, but this only applies if used appropriately. Improper use can be very dangerous. So, always consult your diet with a doctor before going on a body cleanse.