You had a good time over the weekend.
Lots of food, beer, wine, barbeque, you name it.
You had a lot.
What’s worse the bloat or the hangover?
There’s a natural secret to get those toxins out of your body and lose weight:
They contain antioxidants, such as polyphenol, commonly found in green tea and are very useful to those suffering from cardiovascular diseases. They play a vital role in cleansing impurities in the body while at the same time improving digestion. The market is full of several detox teas that help in weight loss while also improving the kidney and the liver functions: two vital organs responsible for filtering impurities.
So, which are the best detox teas? You can try any of these:
If you are bloated due to some indigestion, then this is the ultimate remedy. It contains aniseed and fennel – two ingredients that are very useful for digestion. The cardamom in the tea provides the soothing aromatic taste of the tea. It also has made of the liquorice root that is not only nourishing but also calming. Moreover, the tea is caffeine free.
It contains some amount of caffeine since it has Chinese Oolong as the main ingredient. It will, therefore, boost your body activity after a day of fatigue. Moreover, oolong tea contains polyphenol. it acts as an antioxidant and is reported as a substance that can lower the risk of type two diabetes. It is also associated with the triglyceride metabolism pathway and can decrease cholesterol levels. When it comes to the aroma and flavor, it is certainly appealing. The zesty flavor coupled with the lemongrass aroma not only leave you refreshed but also uplift you after a single sip.
A blend of spices like cinnamon, turmeric root, fennel and cardamom which complement licorice. Indian spices are also incorporated to warm the body. Cinnamon contains tannins that are ideal for detoxification. If Yogi tea isn't enough and you want to go on a yoga detox you can check out doing an exotic retreat.
This tea is all natural and contains a minty flavor that is revitalizing. The peppermint and spearmint in it coupled with the burdock root ensure that the mouth retains some sweet aftertaste. Its non-alloy teabags are devoid of staples with each enclosed for the convenience of carrying as you travel.
5. Flor Essence
A masterpiece. Turkish rhubarb, slippery elm, red clover, watercress, burdock root, kelp, and blessed thistle all in one. A perfect blend of natural and organic herbs. The herbs contain phytonutrients. The term “Phyto” comes from Greek word plant. These substances are absorbed and utilized by the body and have potential health effects . Well, as for taste, it is quite bitter. So, you can add some honey as a sweetener. While its effects can be felt over time, it subtly commences working immediately. The right regimens is to take before meals to enjoy the full benefits.
A delicious infusion of hibiscus, nettle, licorice root and aloe vera in one. Aloe Vera plays a critical role in maintaining blood sugar and cholesterol levels. Its natural enzymes participate in fats and carbohydrates metabolism the body. The tea has a fruity flavor to suit your taste buds.
Qi Organic Fairtrade Green Tea is the ultimate energy booster to keep you awake. Its milk thistle protects the liver from damage while also helping it in the detoxification process.
It’s not just fruity, but also sweet. It contains Goji berries that are full of antioxidants while the Yerba Mate helps in addressing issues of mental fatigue.
Talk of “Matcha?” Yes, it is the repository of fully packed green tea antioxidants. Though it has a vegetal taste, it can be tannic. You should, therefore, avoid taking it before meals.
Lemongrass is commonly used in Asia to address digestive tract disorders. Taking the tea expeditiously resolves a wide range of stomach upsets. It produces an unexpectedly pleasant, sweet, and citrus drink. Highly recommended to include this tea in your detox plan.
Powdery and ochre-colored. Consists of turmeric powder, ginger root, liquorice root, lemongrass, lemon essential oil, and orange peel – most of them being naturally detoxifying while the taste is quite savory. Its flavour is peppery with an unexpectedly sweet finish.
EveryDay Detox Tea is, purposefully, designed for the promotion of liver function. It has liver-friendly herbs such as schizandra fruit, goji berries, and liquorice root. Moreover, the Chicory root ingredient helps in stimulating bile secretion, promoting digestion and easing the heat in the liver.
It is organic and caffeine-free. An ayurvedic blend of fennel seed, coriander, milk thistle, burdock root, dandelion root, and chicory root. It has an exotic and alluring flavour and appearance that is quite peculiar. It is the ultimate panacea for those who have overindulged in alcohol and other toxic substances.
If you have come across it, the packaging doesn’t appear fancy nor does it either taste good. But is a good detox consisting of traditional Chinese herbs with a rich history of promoting and cleansing vital organs such as the kidneys, liver, blood, and the lungs. Moreover, it also removes body toxins and facilitates the growth of healthy skin.
Concerning taste, it includes almond and natural vanilla flavours that make it very enjoyable. It is a blend of milk thistle seed, rooibos, Indian sarsaparilla root, burdock root, red clover, and dandelion root. Collectively, the ingredients stimulate the detoxification activity of the liver.
Made from detoxifying artichoke, burdock, and rooibos while also being infused with peppermint and lemon flavors. The ingredients are intended to support liver function and detoxification. It is packed in foil-sealed tea bags without any staples to retain the flavour over an extensive period.
An organic blend of burdock root, peppermint, rosehips, liquorice root, schizandra berry, raspberry, and dandelion root. These ingredients play a critical role in promoting the functional activity of the liver for its optimal response and can trigger detoxification activity.
This tea is made from lemon, blackberry leaves and ginger root, which are vital detox ingredients while its blackberry leaves and linden also provide additional health benefits.
It has burdock and dandelion ingredients which help in expelling any accumulated waste in the body. The ingredients help to improve digestion and reduce bloating. Orange peel and ginger botanicals in the tea act as detoxifiers for the body.
This deliciously tasting tea blend of several traditional organic ingredients is exquisite for increasing metabolism, soothing the digestive system and reducing bloating.
The presence of Organic Lemongrass Leaf, Cardamom seed powder, Cinnamon Powder, and Liquorice root powder all help in flushing out the toxins in the body while also maintaining the functional activity of the liver and colon.
This blend comprising of Burdock root, Dandelion leaf, Fenugreek seed, and Nettle leaf not only helps in slimming but also facilitates the cleansing process of the body. It is deliciously sweet, and its ingredients assist in removing toxins from the body and improving the digestive system functional activity.
Comes with four tea products and the choice depends on your goals-sleep better, energize, sleep and cleanse. The tea cleanse product is intended to reduce bloating, flush body toxins and assist in weight loss. It comprises detoxifying ingredients such as of burock, senna, dandelion, lemongrass, nettles, black walnut, sarsaparilla, milk thistle and alfalfa. If you are a taste sensitive person then try another type listed here.
A blend of cinnamon, ginger, Echinacea, papaya, chamomile, peppermint, and other beneficial herbs. The ingredients in the tea promote the liver and kidney functional activity. They also act as a “cleaner” for the blood and support the digestive system in cases such as constipation, bloating and other stomach woes. Its taste is delicious, and it is also gentle for the gastrointestinal tract.
Consists of Senna Leaf Powder and Organic Dandelion Root which, collectively, have nutrients that attack any unhealthy bacteria in the body and destroy them. Moreover, it also has some rosemary leaf and peppermint for body relaxation. This product is pure caffeine-free and therefore you can be assured of a sound sleep when the cleansing is taking place. It profoundly boosts body metabolism and reduces any bloating of the stomach while flushing out the toxins from the body.
25. Kusmi Detox Tea
A tasty blend of lemongrass and mate that contains antioxidants with some fresh lemony taste. It can be taken cold or hot. It has some caffeine to boost your energy. You do not need to add any sugar.
Consists of organic ingredients that improve digestion and offers effective cleansing for the colon while also improving circulation. These three ensure that your health is improved. Additionally, it eliminates gas and bloating instantly. The tea is also ideal for weight loss.
This tea increases body metabolism, reduces bloating and acts as an energy booster to the body. It consists of cambogia, garcinia and Oolong Wu Yi which are excellent traditional herbs with effective cleansing abilities.
Want to make your own tea? Try these generic types…
Black tea is a natural cleanser, high in cancer-fighting antioxidants and caffeine. In fact, one cup can contain 30% of the caffeine of coffee. This dose of caffeine helps with appetite suppression and mental focus.
White tea contains catechins, a fat-fighting antioxidant. University studies have shown white tea also prevents new fat cells from forming.
Dandelion tea can be foraged or bought. A natural diuretic, dandelion roots have been used for hundreds of years to settle the stomach. Fitness guru Jillian Michaelsrecommends adding cranberry juice and lemon to the tea for flavor and additional health benefits.
What about a master cleanse?
A master cleanse is a special detox diet using tea and a lemonade juice made from cayenne pepper and maple syrup. No foods are permitted during the cleanse. I wouldn’t recommend it, because of the lack of nutrients and it has been shown to be harmful over the long term use. Plus, you could become dehydrated from it.
It is always important to understand the side effects and cautions of various herbal teas. They are considered to be safe since they are natural, but this only applies if used appropriately. Improper use can be very dangerous. So, you should always consult your diet with a doctor before going on a body cleanse.